Anyone who tells you about a perfect system for life has someone else (a wife, a mother, etc.) taking care of all the messy bits, while they remain oblivious. Often intentionally
Since I became a “day person” I am feeling a lot better and healthier than before: https://herman.bearblog.dev/becoming-a-day-person/
I have less headaches, less screen time, more sleep, better structure throughout my day and more free time in the evenings.